Alastair Steele v5:00/2:00r...5 row
5,779
Meters
21:00.0
Time
1:49.0
Pace
428
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 31:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 148 |
November 30, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,779 | 1:49.0 | 270 | 1222 | 23 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 23 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 23 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 24 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 24 | |
| r: 2:00 | 183 | |||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 24 | |
| r: 2:00 | 374 | |||||
| r1,081 |
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Workout Graph
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