Alastair Steele v5:00/2:00r...5 row
11,904
Meters
45:00.0
Time
1:53.4
Pace
842
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,519 |
| Overall Time | 55:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 132 |
December 01, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,904 | 1:53.4 | 240 | 1122 | 22 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 22 | |
| r: 2:00 | 101 | |||||
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1122 | 22 | |
| r: 2:00 | 114 | |||||
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1124 | 22 | |
| r: 2:00 | 26 | |||||
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1122 | 23 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 23 | |
| r: 2:00 | 362 | |||||
| r615 |
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Workout Graph
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