Alastair Steele v2:00/1:00r...6 row
3,474
Meters
12:00.0
Time
1:43.6
Pace
273
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 18:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 152 |
December 02, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,474 | 1:43.6 | 315 | 1365 | 25 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 26 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 25 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 25 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 25 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 26 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 26 | |
| r: 1:00 | 163 | |||||
| r639 |
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Workout Graph
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