Alastair Steele v3:00/2:00r...6 row
5,082
Meters
18:00.0
Time
1:46.2
Pace
388
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 129 |
December 05, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,082 | 1:46.2 | 292 | 1293 | 24 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 25 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 25 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 24 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 24 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 25 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 25 | |
| r: 2:00 | 291 | |||||
| r1,255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.