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Alastair Steele v0:45/0:45r...20 row

4,539

Meters

15:00.0

Time

1:39.1

Pace

375

Calories

Rest Distance1,399
Rest Time15:00.0
Overall Distance5,938
Overall Time30:00.0
Average Watts359
Calories Per Hour1500
Stroke Rate28
Stroke Count542
Drag Factor159

December 07, 2025 17:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,539 1:39.1 359 1500 28
0:45.0 226 1:39.5 355 1440 28
r: 0:45 54
0:45.0 225 1:40.0 350 1440 28
r: 0:45 54
0:45.0 226 1:39.5 355 1440 28
r: 0:45 76
0:45.0 226 1:39.5 355 1440 28
r: 0:45 77
0:45.0 226 1:39.5 355 1440 28
r: 0:45 82
0:45.0 227 1:39.1 359 1520 28
r: 0:45 69
0:45.0 226 1:39.5 355 1520 28
r: 0:45 77
0:45.0 228 1:38.6 364 1520 28
r: 0:45 64
0:45.0 227 1:39.1 359 1520 29
r: 0:45 51
0:45.0 228 1:38.6 364 1520 28
r: 0:45 52
0:45.0 228 1:38.6 364 1520 28
r: 0:45 43
0:45.0 227 1:39.1 359 1520 28
r: 0:45 41
0:45.0 227 1:39.1 359 1520 28
r: 0:45 64
0:45.0 227 1:39.1 359 1520 28
r: 0:45 67
0:45.0 227 1:39.1 359 1520 28
r: 0:45 83
0:45.0 227 1:39.1 359 1520 28
r: 0:45 80
0:45.0 227 1:39.1 359 1520 28
r: 0:45 75
0:45.0 228 1:38.6 364 1520 28
r: 0:45 77
0:45.0 227 1:39.1 359 1520 28
r: 0:45 78
0:45.0 228 1:38.6 364 1520 28
r: 0:45 135
r1,399

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