Alastair Steele v6:00/1:00r...6 row
5,712
Meters
21:00.0
Time
1:50.2
Pace
419
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 119 |
December 08, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,712 | 1:50.2 | 261 | 1197 | 22 | |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1140 | 22 | |
| r: 1:00 | 54 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 22 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 23 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 24 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 24 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:00 | 111 | |||||
| r502 |
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Workout Graph
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