Alastair Steele v1:00/1:00r...7 row
4,508
Meters
16:00.0
Time
1:46.4
Pace
341
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 158 |
December 14, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,508 | 1:46.4 | 290 | 1278 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 24 | |
| r: 1:00 | 138 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 24 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 25 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 26 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 1:00 | 208 | |||||
| r1,045 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.