Alastair Steele v500m/2:00r...8 row
4,000
Meters
13:40.6
Time
1:42.5
Pace
320
Calories
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 29:40.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 168 |
December 15, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 4,000 | 1:42.5 | 324 | 1403 | 25 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 26 | |
| r: 2:00 | 201 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | |
| r: 2:00 | 234 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 26 | |
| r: 2:00 | 292 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 25 | |
| r: 2:00 | 289 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 25 | |
| r: 2:00 | 294 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 26 | |
| r: 2:00 | 309 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 26 | |
| r: 2:00 | 245 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 26 | |
| r: 2:00 | 348 | |||||
| r2,212 |
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Workout Graph
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