Alastair Steele v250m/0:45r...12 row
3,000
Meters
9:44.6
Time
1:37.4
Pace
251
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 18:44.6 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 169 |
December 16, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 3,000 | 1:37.4 | 378 | 1545 | 28 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 28 | |
| r: 0:45 | 75 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 28 | |
| r: 0:45 | 74 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 28 | |
| r: 0:45 | 75 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 28 | |
| r: 0:45 | 69 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 28 | |
| r: 0:45 | 66 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 28 | |
| r: 0:45 | 77 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 28 | |
| r: 0:45 | 75 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 29 | |
| r: 0:45 | 75 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 30 | |
| r: 0:45 | 67 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 29 | |
| r: 0:45 | 69 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 28 | |
| r: 0:45 | 67 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 28 | |
| r: 0:45 | 118 | |||||
| r907 |
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Workout Graph
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