Alastair Steele v1000m/1:00r...5 row
5,000
Meters
18:04.0
Time
1:48.4
Pace
372
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 23:04.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 162 |
December 23, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 5,000 | 1:48.4 | 275 | 1235 | 23 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 23 | |
| r: 1:00 | 108 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 23 | |
| r: 1:00 | 145 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 23 | |
| r: 1:00 | 151 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 23 | |
| r: 1:00 | 104 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 24 | |
| r: 1:00 | 161 | |||||
| r669 |
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Workout Graph
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