Alastair Steele v3:00/1:00r...12 row
9,733
Meters
36:00.0
Time
1:50.9
Pace
702
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,384 |
| Overall Time | 48:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 146 |
December 26, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,733 | 1:50.9 | 256 | 1170 | 23 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 23 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 23 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 23 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 23 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 23 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 23 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 23 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 24 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 23 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 23 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 23 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 24 | |
| r: 1:00 | 34 | |||||
| r651 |
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Workout Graph
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