Alastair Steele v3:00/2:00r...5 row
5,266
Meters
19:00.0
Time
1:48.2
Pace
393
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 29:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 164 |
December 28, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,266 | 1:48.2 | 276 | 1241 | 23 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 23 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 23 | |
| r: 2:00 | 223 | |||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 23 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 24 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 24 | |
| r: 2:00 | 282 | |||||
| r1,079 |
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Workout Graph
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