Alastair Steele v1:00/2:00r...5 row
4,241
Meters
15:00.0
Time
1:46.1
Pace
324
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 154 |
December 29, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,241 | 1:46.1 | 293 | 1296 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 25 | |
| r: 2:00 | 190 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 25 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 24 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 25 | |
| r: 2:00 | 208 | |||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 24 | |
| r: 2:00 | 376 | |||||
| r1,315 |
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Workout Graph
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