Alastair Steele v2:00/1:00r...8 row
4,554
Meters
16:00.0
Time
1:45.4
Pace
351
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 156 |
January 02, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,554 | 1:45.4 | 299 | 1316 | 25 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 25 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 25 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 25 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 25 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:00 | 167 | |||||
| r1,083 |
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Workout Graph
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