Alastair Steele v4:00/2:00r...5 row
5,539
Meters
20:00.0
Time
1:48.3
Pace
413
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 189 |
January 04, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,539 | 1:48.3 | 275 | 1239 | 24 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 24 | |
| r: 2:00 | 144 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 24 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 24 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 24 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 24 | |
| r: 2:00 | 342 | |||||
| r1,173 |
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Workout Graph
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