Alastair Steele v5:00/2:00r...4 row
5,289
Meters
20:00.0
Time
1:53.4
Pace
372
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 147 |
January 05, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,289 | 1:53.4 | 240 | 1116 | 20 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 20 | |
| r: 2:00 | 201 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 20 | |
| r: 2:00 | 209 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 20 | |
| r: 2:00 | 193 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 20 | |
| r: 2:00 | 408 | |||||
| r1,011 |
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Workout Graph
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