Alastair Steele v5:00/2:00r...5 row
4,260
Meters
15:00.0
Time
1:45.6
Pace
328
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 125 |
January 06, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,260 | 1:45.6 | 297 | 1312 | 25 | |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 24 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 25 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 25 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 26 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 2:00 | 393 | |||||
| r1,149 |
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Workout Graph
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