Alastair Steele v2:30/0:30r...10 row
6,756
Meters
25:00.0
Time
1:51.0
Pace
487
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,144 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 122 |
January 10, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,756 | 1:51.0 | 256 | 1168 | 23 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 23 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1176 | 22 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1176 | 22 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 23 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 23 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1176 | 23 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 23 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 24 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 24 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 24 | |
| r: 0:30 | 55 | |||||
| r388 |
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Workout Graph
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