Alastair Steele v1:40/0:20r...10 row
4,537
Meters
16:40.0
Time
1:50.2
Pace
328
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,787 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 125 |
January 12, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,537 | 1:50.2 | 261 | 1180 | 22 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 23 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 23 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 23 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 22 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 23 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 24 | |
| r: 0:20 | 41 | |||||
| r250 |
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Workout Graph
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