Alastair Steele v500m/1:00r...6 row
3,000
Meters
10:12.4
Time
1:42.0
Pace
240
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 16:12.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 205 |
January 13, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.4 | 3,000 | 1:42.0 | 329 | 1410 | 25 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 25 | |
| r: 1:00 | 78 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 26 | |
| r: 1:00 | 123 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 26 | |
| r: 1:00 | 143 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 26 | |
| r: 1:00 | 119 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 26 | |
| r: 1:00 | 118 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 1:00 | 168 | |||||
| r749 |
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Workout Graph
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