Alastair Steele v1000m/1:00r...4 row
4,000
Meters
14:36.6
Time
1:49.5
Pace
294
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 18:36.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 131 |
January 14, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 4,000 | 1:49.5 | 266 | 1207 | 23 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 24 | |
| r: 1:00 | 42 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 24 | |
| r: 1:00 | 93 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 23 | |
| r: 1:00 | 119 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 193 | |||||
| r447 |
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Workout Graph
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