Alastair Steele v1:00/2:00r...5 row
4,217
Meters
15:00.0
Time
1:46.7
Pace
320
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 108 |
January 17, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,217 | 1:46.7 | 288 | 1280 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | |
| r: 2:00 | 154 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 25 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 25 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 25 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 24 | |
| r: 2:00 | 358 | |||||
| r1,239 |
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Workout Graph
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