Alastair Steele v3:00/2:00r...5 row
4,223
Meters
15:00.0
Time
1:46.5
Pace
321
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 110 |
January 19, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,223 | 1:46.5 | 289 | 1284 | 24 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 24 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 24 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 24 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 24 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1280 | 24 | |
| r: 2:00 | 313 | |||||
| r1,381 |
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Workout Graph
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