Alastair Steele v250m/0:45r...12 row
3,000
Meters
9:48.7
Time
1:38.1
Pace
252
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 18:48.7 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 142 |
January 23, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.7 | 3,000 | 1:38.1 | 371 | 1541 | 27 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 27 | |
| r: 0:45 | 72 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 27 | |
| r: 0:45 | 74 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 27 | |
| r: 0:45 | 76 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 27 | |
| r: 0:45 | 33 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | |
| r: 0:45 | 87 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | |
| r: 0:45 | 72 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | |
| r: 0:45 | 73 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | |
| r: 0:45 | 65 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | |
| r: 0:45 | 67 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | |
| r: 0:45 | 67 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | |
| r: 0:45 | 47 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | |
| r: 0:45 | 97 | |||||
| r830 |
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Workout Graph
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