Alastair Steele v2:00/1:00r...6 row
3,455
Meters
12:00.0
Time
1:44.1
Pace
270
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 18:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 146 |
January 24, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,455 | 1:44.1 | 309 | 1350 | 26 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 26 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 26 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 26 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 26 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 26 | |
| r: 1:00 | 150 | |||||
| r663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.