Alastair Steele v6:00/1:00r...6 row
5,774
Meters
21:00.0
Time
1:49.1
Pace
426
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 119 |
January 27, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,774 | 1:49.1 | 269 | 1217 | 22 | |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1230 | 22 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 23 | |
| r: 1:00 | 72 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 23 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 23 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 24 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | |
| r: 1:00 | 141 | |||||
| r490 |
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Workout Graph
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