Alastair Steele v3:00/2:00r...6 row
5,046
Meters
18:00.0
Time
1:47.0
Pace
382
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 165 |
January 31, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,046 | 1:47.0 | 286 | 1273 | 24 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 23 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 24 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 24 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 24 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 24 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 25 | |
| r: 2:00 | 297 | |||||
| r1,622 |
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Workout Graph
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