Alastair Steele v500m/2:00r...5 row
3,500
Meters
12:10.2
Time
1:44.3
Pace
273
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 22:10.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 135 |
February 02, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.2 | 3,500 | 1:44.3 | 308 | 1345 | 24 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 25 | |
| r: 2:00 | 58 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 24 | |
| r: 2:00 | 195 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 25 | |
| r: 2:00 | 153 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 25 | |
| r: 2:00 | 252 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 26 | |
| r: 2:00 | 346 | |||||
| r1,004 |
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Workout Graph
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