Alastair Steele v500m/2:00r...5 row
2,500
Meters
8:21.5
Time
1:40.3
Pace
207
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 18:21.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 134 |
February 06, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 2,500 | 1:40.3 | 347 | 1485 | 26 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 27 | |
| r: 2:00 | 252 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 27 | |
| r: 2:00 | 286 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 27 | |
| r: 2:00 | 256 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 28 | |
| r: 2:00 | 222 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 26 | |
| r: 2:00 | 346 | |||||
| r1,362 |
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Workout Graph
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