Alastair Steele v1:00/1:00r...7 row
4,506
Meters
16:00.0
Time
1:46.5
Pace
341
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 140 |
February 08, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,506 | 1:46.5 | 290 | 1278 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 25 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 24 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 24 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 24 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 25 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| r: 1:00 | 165 | |||||
| r758 |
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Workout Graph
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