Alastair Steele v1:00/1:00r...7 row
2,941
Meters
10:00.0
Time
1:42.0
Pace
233
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 17:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 132 |
February 09, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,941 | 1:42.0 | 330 | 1398 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 26 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 26 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| r: 1:00 | 153 | |||||
| r665 |
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Workout Graph
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