Alastair Steele v500m/1:00r...6 row
3,000
Meters
10:15.4
Time
1:42.5
Pace
240
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 16:15.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 155 |
February 12, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 3,000 | 1:42.5 | 324 | 1403 | 25 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 26 | |
| r: 1:00 | 64 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 26 | |
| r: 1:00 | 92 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 26 | |
| r: 1:00 | 98 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 26 | |
| r: 1:00 | 110 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 26 | |
| r: 1:00 | 110 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | |
| r: 1:00 | 163 | |||||
| r637 |
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Workout Graph
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