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Alastair Steele v0:45/0:45r...20 row

4,530

Meters

15:00.0

Time

1:39.3

Pace

373

Calories

Rest Distance1,459
Rest Time15:00.0
Overall Distance5,989
Overall Time30:00.0
Average Watts357
Calories Per Hour1492
Stroke Rate27
Stroke Count559
Drag Factor169

February 14, 2026 16:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,530 1:39.3 357 1492 27
0:45.0 223 1:40.8 341 1440 27
r: 0:45 44
0:45.0 223 1:40.8 341 1440 27
r: 0:45 40
0:45.0 225 1:40.0 350 1440 27
r: 0:45 69
0:45.0 225 1:40.0 350 1440 27
r: 0:45 63
0:45.0 226 1:39.5 355 1440 27
r: 0:45 79
0:45.0 226 1:39.5 355 1440 28
r: 0:45 74
0:45.0 226 1:39.5 355 1440 28
r: 0:45 66
0:45.0 227 1:39.1 359 1520 28
r: 0:45 73
0:45.0 227 1:39.1 359 1520 28
r: 0:45 68
0:45.0 227 1:39.1 359 1520 28
r: 0:45 72
0:45.0 228 1:38.6 364 1520 28
r: 0:45 79
0:45.0 228 1:38.6 364 1520 28
r: 0:45 64
0:45.0 227 1:39.1 359 1520 28
r: 0:45 74
0:45.0 227 1:39.1 359 1520 28
r: 0:45 81
0:45.0 227 1:39.1 359 1520 28
r: 0:45 75
0:45.0 227 1:39.1 359 1520 28
r: 0:45 79
0:45.0 228 1:38.6 364 1520 28
r: 0:45 90
0:45.0 227 1:39.1 359 1520 28
r: 0:45 63
0:45.0 227 1:39.1 359 1520 28
r: 0:45 72
0:45.0 229 1:38.2 369 1520 29
r: 0:45 134
r1,459

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Workout Graph

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