Alastair Steele v250m/0:45r...12 row
3,000
Meters
9:46.8
Time
1:37.8
Pace
252
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 18:46.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 156 |
February 16, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 3,000 | 1:37.8 | 374 | 1546 | 27 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | |
| r: 0:45 | 76 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 27 | |
| r: 0:45 | 82 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 29 | |
| r: 0:45 | 78 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | |
| r: 0:45 | 78 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 28 | |
| r: 0:45 | 70 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 28 | |
| r: 0:45 | 63 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 28 | |
| r: 0:45 | 76 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | |
| r: 0:45 | 71 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | |
| r: 0:45 | 67 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 28 | |
| r: 0:45 | 59 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 28 | |
| r: 0:45 | 37 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | |
| r: 0:45 | 126 | |||||
| r883 |
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Workout Graph
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