Alastair Steele v1:00/2:00r...5 row
4,143
Meters
15:00.0
Time
1:48.6
Pace
308
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 163 |
February 24, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,143 | 1:48.6 | 273 | 1232 | 23 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | |
| r: 2:00 | 167 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 23 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 23 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 23 | |
| r: 2:00 | 232 | |||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 23 | |
| r: 2:00 | 253 | |||||
| r1,071 |
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Workout Graph
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