Alastair Steele v2:00/1:00r...7 row
4,741
Meters
17:00.0
Time
1:47.5
Pace
356
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 137 |
March 01, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,741 | 1:47.5 | 281 | 1256 | 23 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 23 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 22 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 24 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 23 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 24 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 23 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 24 | |
| r: 1:00 | 141 | |||||
| r496 |
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Workout Graph
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