Alastair Steele v1:00/1:00r...7 row
2,957
Meters
10:00.0
Time
1:41.4
Pace
239
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 17:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 132 |
March 02, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,957 | 1:41.4 | 335 | 1434 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 26 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 26 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 26 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 1:00 | 137 | |||||
| r610 |
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Workout Graph
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