Alastair Steele v500m/2:00r...8 row
4,000
Meters
13:33.3
Time
1:41.6
Pace
322
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 29:33.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 189 |
March 06, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 4,000 | 1:41.6 | 333 | 1425 | 26 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 26 | |
| r: 2:00 | 146 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 26 | |
| r: 2:00 | 165 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 26 | |
| r: 2:00 | 178 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 26 | |
| r: 2:00 | 181 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 2:00 | 237 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 2:00 | 213 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 27 | |
| r: 2:00 | 271 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 27 | |
| r: 2:00 | 294 | |||||
| r1,685 |
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Workout Graph
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