Alastair Steele 5000m row
5,000
Meters
18:54.0
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 119 |
March 08, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000 | 1:53.4 | 240 | 1117 | 352 | 21 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 71 | 22 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1138 | 71 | 22 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1137 | 71 | 22 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 21 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 22 |
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Workout Graph
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