Alastair Steele v500m/2:00r...5 row
2,500
Meters
8:17.8
Time
1:39.5
Pace
209
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 18:17.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 166 |
March 09, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.8 | 2,500 | 1:39.5 | 355 | 1511 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 27 | |
| r: 2:00 | 174 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 27 | |
| r: 2:00 | 198 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 27 | |
| r: 2:00 | 244 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | |
| r: 2:00 | 223 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 27 | |
| r: 2:00 | 293 | |||||
| r1,132 |
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Workout Graph
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