Alastair Steele v1:00/2:00r...5 row
3,623
Meters
13:00.0
Time
1:47.6
Pace
273
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 116 |
March 10, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,623 | 1:47.6 | 281 | 1260 | 23 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 24 | |
| r: 2:00 | 166 | |||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 22 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 24 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| r: 2:00 | 461 | |||||
| r1,244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.