Alastair Steele v1:00/3:00r...8 row
2,526
Meters
8:00.0
Time
1:35.0
Pace
224
Calories
| Rest Distance | 2,983 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 32:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 169 |
March 12, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,526 | 1:35.0 | 408 | 1680 | 30 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | |
| r: 3:00 | 291 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | |
| r: 3:00 | 354 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | |
| r: 3:00 | 332 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 29 | |
| r: 3:00 | 352 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 | |
| r: 3:00 | 366 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | |
| r: 3:00 | 353 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 | |
| r: 3:00 | 382 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 | |
| r: 3:00 | 553 | |||||
| r2,983 |
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Workout Graph
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