Alastair Steele v4:00/2:00r...7 row
5,336
Meters
19:00.0
Time
1:46.8
Pace
404
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 33:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 151 |
March 17, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,336 | 1:46.8 | 287 | 1275 | 24 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 24 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 24 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 24 | |
| r: 2:00 | 161 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 25 | |
| r: 2:00 | 169 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 24 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 24 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 24 | |
| r: 2:00 | 405 | |||||
| r1,339 |
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Workout Graph
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