Alastair Steele v1500m/2:00r...4 row
6,000
Meters
22:19.3
Time
1:51.6
Pace
432
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 30:19.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 145 |
March 19, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 6,000 | 1:51.6 | 252 | 1161 | 22 | |
| 5:31.0 | 1,500 | 1:50.3 | 261 | 1196 | 22 | |
| r: 2:00 | 83 | |||||
| 5:30.2 | 1,500 | 1:50.0 | 262 | 1199 | 22 | |
| r: 2:00 | 144 | |||||
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1125 | 22 | |
| r: 2:00 | 198 | |||||
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1125 | 22 | |
| r: 2:00 | 277 | |||||
| r702 |
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Workout Graph
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