Alastair Steele v6:00/2:00r...6 row
4,261
Meters
15:00.0
Time
1:45.6
Pace
329
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 27:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 163 |
March 22, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,261 | 1:45.6 | 297 | 1316 | 24 | |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 24 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 24 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 24 | |
| r: 2:00 | 135 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| r: 2:00 | 178 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 2:00 | 399 | |||||
| r1,248 |
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Workout Graph
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