Alastair Steele v5:00/2:00r...5 row
4,204
Meters
15:00.0
Time
1:47.0
Pace
318
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 111 |
March 24, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,204 | 1:47.0 | 285 | 1272 | 24 | |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 24 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 24 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 24 | |
| r: 2:00 | 151 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 26 | |
| r: 2:00 | 195 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| r: 2:00 | 312 | |||||
| r827 |
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Workout Graph
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