Alastair Steele v2:00/2:00r...5 row
3,957
Meters
14:00.0
Time
1:46.1
Pace
302
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 152 |
March 27, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,957 | 1:46.1 | 293 | 1294 | 24 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 25 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 24 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 24 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 24 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 25 | |
| r: 2:00 | 331 | |||||
| r1,194 |
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Workout Graph
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