Alastair Steele v1000m/2:00r...4 row
4,000
Meters
14:30.5
Time
1:48.8
Pace
296
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 22:30.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 161 |
March 30, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 4,000 | 1:48.8 | 272 | 1224 | 23 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 23 | |
| r: 2:00 | 123 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 23 | |
| r: 2:00 | 172 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 23 | |
| r: 2:00 | 169 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 23 | |
| r: 2:00 | 185 | |||||
| r649 |
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Workout Graph
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