Alastair Steele v1000m/0:20r...5 row
5,000
Meters
18:29.2
Time
1:50.9
Pace
363
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,187 |
| Overall Time | 20:09.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 137 |
April 04, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 5,000 | 1:50.9 | 256 | 1178 | 22 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 22 | |
| r: 0:20 | 29 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 22 | |
| r: 0:20 | 39 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 22 | |
| r: 0:20 | 37 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 23 | |
| r: 0:20 | 35 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 23 | |
| r: 0:20 | 47 | |||||
| r187 |
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Workout Graph
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