Alastair Steele v1:00/1:00r...7 row
2,931
Meters
10:00.0
Time
1:42.3
Pace
232
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 17:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 162 |
April 08, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,931 | 1:42.3 | 326 | 1392 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 26 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 26 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 25 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 143 | |||||
| r685 |
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Workout Graph
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